Mini pizzas caseras
Nutritional Overview
He comido 7 pizzas caseras con base de masa, queso mozzarella, jamón y salsa de tomate, totalizando 1400 kcal.
Health Score
1/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1400 calories, Mini pizzas caseras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini pizzas caseras provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Mini pizzas caseras is an excellent energy source for active individuals and athletes.
• High in fats (57g), Mini pizzas caseras provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 1/10 suggests Mini pizzas caseras should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 494 calories (35% of total calories).
Detailed Ingredient Breakdown
Masa de pizza
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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