Mini pizzas 6 pouces jambon
Nutritional Overview
Deux mini pizzas 6 pouces avec jambon ajouté fournissent environ 1200 kcal, 60g protéines, 140g glucides, 48g lipides, avec un apport modéré en sucre.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Mini pizzas 6 pouces jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini pizzas 6 pouces jambon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Mini pizzas 6 pouces jambon is an excellent energy source for active individuals and athletes.
• High in fats (26g), Mini pizzas 6 pouces jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mini pizzas 6 pouces jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini pizza 6 pouces contributes 500 calories (56% of total calories).
• Protein sources: Mini pizza 6 pouces, Jambon ajouté provide essential amino acids for muscle health.
• Energy sources: Mini pizza 6 pouces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini pizza 6 pouces
200gr
Protein: 25g
| Carbs: 60g
| Fat: 20g
Jambon ajouté
200gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
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