Mini Pizza & Zaatar Bread
Nutritional Overview
This meal includes a mini pizza with cheese, tomato sauce, and a black olive, alongside a zaatar-seasoned flatbread. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Mini Pizza & Zaatar Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini Pizza & Zaatar Bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mini Pizza & Zaatar Bread is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mini Pizza & Zaatar Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mini Pizza & Zaatar Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini pizza dough contributes 200 calories (32% of total calories).
• Protein sources: Mini pizza dough, Mozzarella cheese, Flatbread provide essential amino acids for muscle health.
• Energy sources: Mini pizza dough, Tomato sauce, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini pizza dough
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Mozzarella cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Tomato sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Black olive
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Zaatar mix
20gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
Flatbread
70gr
Protein: 3g
| Carbs: 12g
| Fat: 12g
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