Mini pizza with milk
Nutritional Overview
A small homemade pizza slice topped with sausage, cheese, corn, and pickles, served with a glass of milk. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mini pizza with milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini pizza with milk provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Mini pizza with milk is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mini pizza with milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mini pizza with milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 180 calories (33% of total calories).
• Protein sources: Pizza dough, Cheese, Sausage, Milk provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Corn, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
80gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Sausage
30gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
Pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Corn
30gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Milk
200gr
Protein: 4g
| Carbs: 6g
| Fat: 7g
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