Mini pizza snack
Nutritional Overview
This is a small, single-serving mini pizza with a base of pizza dough, tomato sauce, mozzarella cheese, a drizzle of olive oil, and some spices. Some values are estimated and missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mini pizza snack provides moderate energy and can fit well into most balanced meal plans.
• Mini pizza snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Mini pizza snack provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini pizza snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mini pizza snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 90 calories (50% of total calories).
• Protein sources: Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Tomato sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarella cheese
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Spices
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!