Mini pizza slice
Nutritional Overview
Een stuk mini pizza met pizzadeeg, tomatensaus, kaas, paprika, ui en salami. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini pizza slice contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini pizza slice offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Mini pizza slice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mini pizza slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mini pizza slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeeg contributes 180 calories (44% of total calories).
• Protein sources: pizzadeeg, geraspte kaas provide essential amino acids for muscle health.
• Energy sources: pizzadeeg, tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeeg
100gr
Protein: 5g
| Carbs: 35g
| Fat: 4g
tomatensaus
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
geraspte kaas
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
paprika
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salami
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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