Mini Pizza Sandwich
Nutritional Overview
Zwei kleine Pizzasandwiches mit Teig, Tomatensauce, Mozzarella und gewürfeltem Schinken. Nährwerte geschätzt, einige Werte wie Zucker sind angenähert.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Mini Pizza Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini Pizza Sandwich provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Mini Pizza Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mini Pizza Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini Pizza Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 280 calories (45% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Diced ham provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
120gr
Protein: 8g
| Carbs: 52g
| Fat: 6g
Mozzarella cheese
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Tomato sauce
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Diced ham
50gr
Protein: 5g
| Carbs: 5g
| Fat: 8g
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