Mini pizza pocket
Nutritional Overview
This is a mini pizza pocket, likely containing pizza dough, cheese, tomato sauce, and a small amount of oil. Some values are estimated and may be missing minor ingredients. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Mini pizza pocket provides moderate energy and can fit well into most balanced meal plans.
• Mini pizza pocket provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Mini pizza pocket is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Mini pizza pocket with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 60 calories (55% of total calories).
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Cheese
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Tomato sauce
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!