Mini Pizza Pastries
Nutritional Overview
Mini pizza pastries made with puff pastry, tomato sauce, and cheese, baked to a golden crisp.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini Pizza Pastries contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini Pizza Pastries contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Mini Pizza Pastries is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mini Pizza Pastries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mini Pizza Pastries with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff Pastry contributes 200 calories (63% of total calories).
Detailed Ingredient Breakdown
Puff Pastry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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