Mini pizza med gurka
Nutritional Overview
Måltiden består av en liten pizza med tomatsås, ost och grönsakstopping samt två bitar gurka. Vissa näringsvärden är uppskattade och kan variera beroende på exakta ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini pizza med gurka contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini pizza med gurka contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Mini pizza med gurka is an excellent energy source for active individuals and athletes.
• Mini pizza med gurka contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mini pizza med gurka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 180 calories (56% of total calories).
• Protein sources: Pizzabotten, Ost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
70gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Tomatsås
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ost
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Grönsaker/topping (ex. lök, paprika)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Gurka
80gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!