Mini pizza de pan
Nutritional Overview
Mini pizzas hechas con pan, queso, jamón, maíz, salsa de tomate y un poco de aceite. Los valores son aproximados y algunos ingredientes pueden faltar o tener calorías desconocidas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini pizza de pan contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini pizza de pan offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Mini pizza de pan is an excellent energy source for active individuals and athletes.
• High in fats (16g), Mini pizza de pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini pizza de pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
Pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!