Mini pizza broodjes
Nutritional Overview
Deze mini pizza broodjes bestaan uit pizzadeeg, tomatensaus, geraspte kaas en tonijn. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet. De maaltijd bevat relatief veel koolhydraten en vetten, wat resulteert in een matige healthScore.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Mini pizza broodjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini pizza broodjes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Mini pizza broodjes is an excellent energy source for active individuals and athletes.
• High in fats (34g), Mini pizza broodjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini pizza broodjes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzadeeg contributes 400 calories (44% of total calories).
• Protein sources: Pizzadeeg, Geraspte kaas, Tonijn (blik) provide essential amino acids for muscle health.
• Energy sources: Pizzadeeg, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzadeeg
160gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Tomatensaus
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Geraspte kaas
80gr
Protein: 20g
| Carbs: 2g
| Fat: 24g
Tonijn (blik)
80gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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