Mini pizza bread
Nutritional Overview
This is a mini pizza bread topped with mozzarella cheese, ham, black olive, and tomato sauce. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content may be missing and are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Mini pizza bread provides moderate energy and can fit well into most balanced meal plans.
• Mini pizza bread contains 7g of protein, providing a modest contribution to your daily protein intake.
• Mini pizza bread provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini pizza bread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mini pizza bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 90 calories (53% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Mozzarella cheese
15gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Ham
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Black olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato sauce
7gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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