Mini pizza baguette
Nutritional Overview
A képen egy mini pizza baguette látható, amely baguette kenyérből, paradicsomszószból, sajtból, szalámiból és hagymából készült. Az összetevők mennyisége és tápértéke becsült, hiányzó vagy nem látható összetevőknél 0 értéket használtam.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini pizza baguette contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini pizza baguette offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Mini pizza baguette is an excellent energy source for active individuals and athletes.
• Mini pizza baguette contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mini pizza baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette kenyér contributes 180 calories (53% of total calories).
• Protein sources: Baguette kenyér, Sajt provide essential amino acids for muscle health.
• Energy sources: Baguette kenyér supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette kenyér
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Paradicsomszósz
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sajt
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Szalámi
15gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Hagyma
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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