Mini pizza and tuna sandwich
Nutritional Overview
This meal includes a mini pizza with cheese and green olive, and a small sandwich with a sesame bun, tuna, mayonnaise, pickles, and corn. Some values are estimated and may be missing minor ingredients. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini pizza and tuna sandwich contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini pizza and tuna sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Mini pizza and tuna sandwich is an excellent energy source for active individuals and athletes.
• High in fats (17g), Mini pizza and tuna sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mini pizza and tuna sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini pizza dough contributes 120 calories (29% of total calories).
• Protein sources: Mini pizza dough, Cheese, Sesame bun, Tuna provide essential amino acids for muscle health.
• Energy sources: Mini pizza dough, Sesame bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini pizza dough
40gr
Protein: 3g
| Carbs: 23g
| Fat: 2g
Cheese
15gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Green olive
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Sesame bun
40gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Tuna
30gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Pickle
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Corn
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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