Mini Pizza
Nutritional Overview
A Mini Pizza providing moderate calories with balanced protein, carbs, and fats mainly from dough, cheese, and pepperoni, suitable for a quick savory snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini Pizza contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini Pizza offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Mini Pizza is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mini Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mini Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 200 calories (44% of total calories).
• Protein sources: Pizza Dough, Mozzarella Cheese, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizza Dough, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Tomato Sauce
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mozzarella Cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
Pepperoni
30gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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