mini pizza
Nutritional Overview
To jest mini pizza z ciasta pszennego, sosem pomidorowym i serem żółtym. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, mini pizza provides moderate energy and can fit well into most balanced meal plans.
• mini pizza contains 8g of protein, providing a modest contribution to your daily protein intake.
• mini pizza provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• mini pizza contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing mini pizza with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pszenne contributes 100 calories (48% of total calories).
• Protein sources: ciasto pszenne, ser żółty provide essential amino acids for muscle health.
• Energy sources: ciasto pszenne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pszenne
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
sos pomidorowy
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ser żółty
20gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
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