Mini pita broodjes
Nutritional Overview
Dit zijn mini pita broodjes, meestal gemaakt van tarwebloem, water, gist, suiker, zout en een beetje olijfolie. De voedingswaarden zijn geschat op basis van de zichtbare ingrediënten. Voor onbekende waarden is 0 ingevuld.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1800 calories, Mini pita broodjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini pita broodjes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (360g), Mini pita broodjes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Mini pita broodjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mini pita broodjes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 1400 calories (78% of total calories).
• Protein sources: Tarwebloem, Gist provide essential amino acids for muscle health.
• Energy sources: Tarwebloem, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem
350gr
Protein: 35g
| Carbs: 280g
| Fat: 5g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gist
10gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Suiker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Zout
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olijfolie
30gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
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