Mini Pies & Zaatar Bread
Nutritional Overview
This plate contains three mini cheese pies and two zaatar flatbreads. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. Some values may be approximated due to lack of precise ingredient quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Mini Pies & Zaatar Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini Pies & Zaatar Bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Mini Pies & Zaatar Bread is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mini Pies & Zaatar Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mini Pies & Zaatar Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dough contributes 300 calories (48% of total calories).
• Protein sources: Dough, Cheese provide essential amino acids for muscle health.
• Energy sources: Dough, Zaatar mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dough
150gr
Protein: 8g
| Carbs: 55g
| Fat: 8g
Cheese
60gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
Zaatar mix
30gr
Protein: 2g
| Carbs: 8g
| Fat: 7g
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