Mini Pfannkuchen Snacks
Nutritional Overview
Das Gericht besteht aus Mini Pfannkuchen, Kochwurst, Salami, Käse und Ketchup. Die Mengen und Nährwerte sind geschätzt. Einige Werte wurden auf 0 gesetzt, wenn sie nicht sichtbar oder bestimmbar waren.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini Pfannkuchen Snacks contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini Pfannkuchen Snacks offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Mini Pfannkuchen Snacks is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mini Pfannkuchen Snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini Pfannkuchen Snacks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini Pfannkuchen contributes 180 calories (43% of total calories).
• Protein sources: Mini Pfannkuchen, Kochwurst, Salami, Käse provide essential amino acids for muscle health.
• Energy sources: Mini Pfannkuchen, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini Pfannkuchen
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
Kochwurst
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Salami
20gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
Käse
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Ketchup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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