Mini Pavlova with Fruit
Nutritional Overview
This is a mini pavlova dessert topped with whipped cream, diced kiwi, strawberries, and chia seeds. The nutritional values are estimated based on visible ingredients and typical serving sizes. Some values may be missing or approximate due to unknown exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Mini Pavlova with Fruit provides moderate energy and can fit well into most balanced meal plans.
• Mini Pavlova with Fruit contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Mini Pavlova with Fruit is an excellent energy source for active individuals and athletes.
• Mini Pavlova with Fruit contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mini Pavlova with Fruit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meringue contributes 160 calories (59% of total calories).
• Protein sources: Meringue provide essential amino acids for muscle health.
• Energy sources: Meringue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meringue
40gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
Whipped Cream
20gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Kiwi
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Strawberry
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chia Seeds
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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