Mini pastries and coffee
Nutritional Overview
This meal consists of three mini pastries (two chocolate-filled and one plain croissant) and a cup of black coffee. The pastries are high in carbs, fats, and sugar, while the coffee adds negligible calories. Missing values for coffee are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Mini pastries and coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mini pastries and coffee offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Mini pastries and coffee is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mini pastries and coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mini pastries and coffee should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini chocolate croissant contributes 180 calories (32% of total calories).
• Protein sources: Mini chocolate croissant, Mini pain au chocolat, Mini croissant provide essential amino acids for muscle health.
• Energy sources: Mini chocolate croissant, Mini pain au chocolat, Mini croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini chocolate croissant
40gr
Protein: 3g
| Carbs: 20g
| Fat: 9g
Mini pain au chocolat
40gr
Protein: 3g
| Carbs: 22g
| Fat: 8g
Mini croissant
35gr
Protein: 3g
| Carbs: 20g
| Fat: 9g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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