mini panqueques con banana
Nutritional Overview
Plato de mini panqueques de cacao acompañados con banana en rodajas. Estimación visual de porciones e ingredientes visibles únicamente. No se observan toppings adicionales claros; valores faltantes o no verificables se establecen en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, mini panqueques con banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• mini panqueques con banana offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (79g), mini panqueques con banana is an excellent energy source for active individuals and athletes.
• mini panqueques con banana contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. mini panqueques con banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mini panqueques de cacao contributes 395 calories (79% of total calories).
• Protein sources: mini panqueques de cacao provide essential amino acids for muscle health.
• Energy sources: mini panqueques de cacao, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mini panqueques de cacao
180gr
Protein: 10g
| Carbs: 58g
| Fat: 13g
banana
120gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
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