Mini pancakes with berries
Nutritional Overview
This meal consists of mini pancakes topped with chocolate sauce, mixed berries, and powdered sugar. Some values are estimated and may be missing; unknown values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mini pancakes with berries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mini pancakes with berries contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Mini pancakes with berries is an excellent energy source for active individuals and athletes.
• High in fats (26g), Mini pancakes with berries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini pancakes with berries with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini pancakes contributes 320 calories (59% of total calories).
• Protein sources: Mini pancakes provide essential amino acids for muscle health.
• Energy sources: Mini pancakes, Chocolate sauce, Mixed berries, Powdered sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini pancakes
80gr
Protein: 6g
| Carbs: 48g
| Fat: 10g
Chocolate sauce
25gr
Protein: 2g
| Carbs: 14g
| Fat: 9g
Mixed berries
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Powdered sugar
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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