Mini pancakes & fruit
Nutritional Overview
A dessert plate with mini pancakes, whipped cream, berry sauce, and assorted fruits including strawberries, persimmon, and grapes. Topped with powdered sugar and mint leaves. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini pancakes & fruit contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini pancakes & fruit contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Mini pancakes & fruit is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mini pancakes & fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mini pancakes & fruit provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini pancakes contributes 180 calories (39% of total calories).
• Protein sources: Mini pancakes provide essential amino acids for muscle health.
• Energy sources: Mini pancakes, Berry sauce, Persimmon slices, Powdered sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini pancakes
80gr
Protein: 4g
| Carbs: 25g
| Fat: 6g
Whipped cream
40gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
Berry sauce
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Strawberries
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Persimmon slices
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Grapes
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mint leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Powdered sugar
15gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
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