Mini pancakes con plátano y café
Nutritional Overview
El plato contiene mini pancakes (harina, huevo, leche, azúcar), plátano en rodajas y una taza de café con leche. Los valores son estimados y algunos ingredientes pueden variar. Se asignó 0 a grasas del plátano por ser insignificantes. La suma de calorías corresponde a la suma de los ingredientes visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini pancakes con plátano y café contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini pancakes con plátano y café offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Mini pancakes con plátano y café is an excellent energy source for active individuals and athletes.
• Mini pancakes con plátano y café contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mini pancakes con plátano y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mini pancakes (harina, huevo, leche, azúcar) contributes 320 calories (68% of total calories).
• Protein sources: mini pancakes (harina, huevo, leche, azúcar), café con leche provide essential amino acids for muscle health.
• Energy sources: plátano, mini pancakes (harina, huevo, leche, azúcar), café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mini pancakes (harina, huevo, leche, azúcar)
120gr
Protein: 8g
| Carbs: 48g
| Fat: 7g
café con leche
150gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
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