Mini pancakes con plátano
Nutritional Overview
El plato contiene mini pancakes y rodajas de plátano. No se observan otros ingredientes. Los valores nutricionales de ingredientes desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini pancakes con plátano contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini pancakes con plátano offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Mini pancakes con plátano is an excellent energy source for active individuals and athletes.
• Mini pancakes con plátano contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mini pancakes con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini pancakes contributes 300 calories (73% of total calories).
• Protein sources: Mini pancakes provide essential amino acids for muscle health.
• Energy sources: Mini pancakes, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini pancakes
120gr
Protein: 8g
| Carbs: 54g
| Fat: 6g
Plátano
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Desconocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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