Mini pancakes con plátano
Nutritional Overview
Mini pancakes elaborados con avena instantánea, plátano, huevo, proteína whey y leche descremada. Altos en carbohidratos naturales y proteínas, ideales como desayuno energético y balanceado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Mini pancakes con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini pancakes con plátano provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Mini pancakes con plátano is an excellent energy source for active individuals and athletes.
• Mini pancakes con plátano contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mini pancakes con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena instantánea contributes 210 calories (34% of total calories).
• Protein sources: Avena instantánea, Huevo, Proteína whey provide essential amino acids for muscle health.
• Energy sources: Avena instantánea, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena instantánea
60gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
Plátano
240gr
Protein: 2g
| Carbs: 51g
| Fat: 1g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Proteína whey
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Leche descremada
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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