Mini pancakes con banana y proteína
Nutritional Overview
Mini pancakes hechos con banana, avena, proteína en polvo, leche descremada, huevo y semillas de chía. Alto en proteína y moderado en carbohidratos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Mini pancakes con banana y proteína is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini pancakes con banana y proteína provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Mini pancakes con banana y proteína is an excellent energy source for active individuals and athletes.
• Mini pancakes con banana y proteína contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mini pancakes con banana y proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (28% of total calories).
• Protein sources: Avena, Proteína en polvo, Leche descremada, Huevo provide essential amino acids for muscle health.
• Energy sources: Banana, Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Proteína en polvo
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Leche descremada
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Semillas de chía
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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