Mini pancakes con avena, banana y proteína
Nutritional Overview
Mini pancakes elaborados con avena entera, banana, huevo, proteína en polvo y puré de manzana; rica combinación de proteínas y carbohidratos naturales, con bajo contenido de grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Mini pancakes con avena, banana y proteína is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini pancakes con avena, banana y proteína provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Mini pancakes con avena, banana y proteína is an excellent energy source for active individuals and athletes.
• Mini pancakes con avena, banana y proteína contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mini pancakes con avena, banana y proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 270 calories (43% of total calories).
• Protein sources: avena, huevo, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: avena, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
80gr
Protein: 7g
| Carbs: 46g
| Fat: 5g
banana
200gr
Protein: 2g
| Carbs: 48g
| Fat: 1g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
proteína en polvo
30gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
puré de manzana
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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