Mini pancakes au sirop
Nutritional Overview
Assiette de mini pancakes nappés de sirop. Estimation visuelle d environ 4 pancakes avec garniture sucrée. Les valeurs manquantes ou incertaines ont ete mises a 0 si necessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini pancakes au sirop contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini pancakes au sirop contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Mini pancakes au sirop is an excellent energy source for active individuals and athletes.
• Mini pancakes au sirop contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mini pancakes au sirop with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mini pancakes contributes 264 calories (77% of total calories).
• Protein sources: mini pancakes provide essential amino acids for muscle health.
• Energy sources: mini pancakes, sirop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mini pancakes
120gr
Protein: 7g
| Carbs: 43g
| Fat: 7g
sirop
30gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!