Mini Pancakes
Nutritional Overview
This meal consists of small homemade pancakes made with flour, egg, milk, sugar, and butter. Estimated values based on visual analysis; some values may be approximated due to lack of precise measurement.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini Pancakes contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini Pancakes contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Mini Pancakes is an excellent energy source for active individuals and athletes.
• Mini Pancakes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mini Pancakes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 120 calories (39% of total calories).
• Protein sources: All-purpose flour, Egg provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Milk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Sugar
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!