Mini Pancake Snack
Nutritional Overview
This is a small, round pancake snack, likely made from wheat flour, sugar, egg, milk, and butter. Estimated values are based on typical mini pancake recipes. Some values may be missing or estimated due to lack of visible filling or toppings.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini Pancake Snack is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Mini Pancake Snack provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Mini Pancake Snack is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Mini Pancake Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 40 calories (44% of total calories).
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Egg
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Milk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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