Mini Pancake Fruit Bowl
Nutritional Overview
A bowl of mini pancakes served with raspberries, blueberries, and milk. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini Pancake Fruit Bowl contains 398 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini Pancake Fruit Bowl offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Mini Pancake Fruit Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mini Pancake Fruit Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mini Pancake Fruit Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mini pancakes contributes 320 calories (80% of total calories).
• Protein sources: mini pancakes, greek yogurth provide essential amino acids for muscle health.
• Energy sources: mini pancakes, raspberries, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mini pancakes
100gr
Protein: 7g
| Carbs: 40g
| Fat: 15g
raspberries
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
blueberries
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
greek yogurth
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
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