Mini pancake
Nutritional Overview
Un mini pancake fait maison, probablement composé de farine, lait, œuf et beurre. Les quantités exactes ne sont pas visibles, donc les valeurs sont estimées.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini pancake is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Mini pancake provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Mini pancake is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Mini pancake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine contributes 40 calories (44% of total calories).
Detailed Ingredient Breakdown
farine
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!