Mini Pan con Guacamole
Nutritional Overview
Un trozo pequeño de pan con guacamole, bajo en calorías, moderado en grasas saludables, y con un aporte moderado de carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Mini Pan con Guacamole provides moderate energy and can fit well into most balanced meal plans.
• Mini Pan con Guacamole provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini Pan con Guacamole contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mini Pan con Guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 70 calories (58% of total calories).
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
guacamole
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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