Mini Palmier Pastry
Nutritional Overview
Small sweet puff pastry snack, likely a mini palmier or similar laminated pastry. Estimated from visible image only. Missing or unclear ingredient details were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mini Palmier Pastry provides moderate energy and can fit well into most balanced meal plans.
• Mini Palmier Pastry provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini Palmier Pastry contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mini Palmier Pastry should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 170 calories (81% of total calories).
• Protein sources: puff pastry provide essential amino acids for muscle health.
• Energy sources: puff pastry, sugar glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
40gr
Protein: 3g
| Carbs: 16g
| Fat: 10g
sugar glaze
10gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!