Mini Pain aux Raisins
Nutritional Overview
A mini pain aux raisins is a small, sweet pastry made from flaky dough filled with custard and raisins, providing moderate calories with a balance of fats and carbohydrates, and a moderate sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Mini Pain aux Raisins provides moderate energy and can fit well into most balanced meal plans.
• Mini Pain aux Raisins provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini Pain aux Raisins contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mini Pain aux Raisins with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry dough contributes 120 calories (55% of total calories).
• Energy sources: Pastry dough, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastry dough
50gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Raisins
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Custard filling
30gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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