Mini pain au chocolat
Nutritional Overview
Mini pain au chocolat: buttery pastry with a chocolate filling, moderate protein but higher fats and added sugars, resulting in a low-to-moderate overall health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Mini pain au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Mini pain au chocolat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Mini pain au chocolat is an excellent energy source for active individuals and athletes.
• Mini pain au chocolat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mini pain au chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dough (flour, butter, yeast, water) contributes 175 calories (125% of total calories).
• Protein sources: Dough (flour, butter, yeast, water) provide essential amino acids for muscle health.
• Energy sources: Dough (flour, butter, yeast, water), Chocolate filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dough (flour, butter, yeast, water)
95gr
Protein: 4g
| Carbs: 27g
| Fat: 6g
Chocolate filling
25gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
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