Mini pain au chocolat
Nutritional Overview
A small buttery puff pastry with chocolate filling; moderate carbs and fat, with added sugar contributing to sweetness.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Mini pain au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Mini pain au chocolat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini pain au chocolat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mini pain au chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 95 calories (68% of total calories).
• Energy sources: Puff pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
55gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
Dark chocolate filling
18gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Sugar (in filling/pastry)
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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