Mini packaged butter cookie
Nutritional Overview
This is a small, individually packaged butter cookie, likely containing wheat flour, sugar, butter, and a small amount of egg. All values are estimated for a single mini cookie (approx. 18g). Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini packaged butter cookie is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Mini packaged butter cookie provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Mini packaged butter cookie is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Mini packaged butter cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 30 calories (38% of total calories).
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
egg
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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