Mini Oreos & Choco Croissant
Nutritional Overview
This meal consists of a 61g pack of mini Oreo cookies and a 50g choco croissant with vanilla flavor. Both are high in sugar and fats, with low protein. Some values are estimated based on typical packaging sizes and may not be exact.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Mini Oreos & Choco Croissant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mini Oreos & Choco Croissant contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), Mini Oreos & Choco Croissant is an excellent energy source for active individuals and athletes.
• High in fats (25g), Mini Oreos & Choco Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Mini Oreos & Choco Croissant should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini Oreo cookies contributes 300 calories (53% of total calories).
• Protein sources: Mini Oreo cookies, Choco Croissant (vanilla flavor) provide essential amino acids for muscle health.
• Energy sources: Mini Oreo cookies, Choco Croissant (vanilla flavor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini Oreo cookies
61gr
Protein: 3g
| Carbs: 45g
| Fat: 13g
Choco Croissant (vanilla flavor)
50gr
Protein: 4g
| Carbs: 35g
| Fat: 12g
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