Mini Oreo
Nutritional Overview
Mini Oreo é um lanche doce composto por biscoitos de chocolate recheados com creme. Contém alto teor de açúcar e gordura, com baixo valor proteico. Valores estimados com base em porção padrão de 50g.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mini Oreo provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Mini Oreo is an excellent energy source for active individuals and athletes.
• Mini Oreo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Mini Oreo should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscoito de chocolate contributes 140 calories (67% of total calories).
• Energy sources: biscoito de chocolate, recheio de creme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscoito de chocolate
30gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
recheio de creme
20gr
Protein: 0g
| Carbs: 10g
| Fat: 4g
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