mini oat cookie bite
Nutritional Overview
This is a very small oat-based cookie bite, likely made with oats, butter, sugar, and flour. The nutritional values are estimated for a 5g piece. Some values may be missing due to the small size and unknown exact recipe.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mini oat cookie bite is a low-calorie option with only 25 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, mini oat cookie bite is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, mini oat cookie bite is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing mini oat cookie bite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 10 calories (40% of total calories).
Detailed Ingredient Breakdown
oats
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
butter
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
sugar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
flour
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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