Mini nougat bite
Nutritional Overview
This is a small nougat-style confection with visible nuts and a biscuit or wafer base. Nutritional values are estimated based on visual analysis; some values may be approximate or missing.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Mini nougat bite provides moderate energy and can fit well into most balanced meal plans.
• Mini nougat bite provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini nougat bite contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mini nougat bite should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuts contributes 56 calories (43% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Nuts
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Egg white
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Wafer or biscuit base
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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