mini muffins de plátano
Nutritional Overview
Parece una porción de tres mini muffins de plátano con chispas de chocolate y almendra laminada. Valores estimados visualmente para una porción pequeña. No se observan todos los ingredientes exactos de la receta, así que los faltantes se marcaron con 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, mini muffins de plátano provides moderate energy and can fit well into most balanced meal plans.
• mini muffins de plátano contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), mini muffins de plátano is an excellent energy source for active individuals and athletes.
• High in fats (15g), mini muffins de plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. mini muffins de plátano provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chispas de chocolate contributes 70 calories (26% of total calories).
• Energy sources: plátano, harina de trigo, chispas de chocolate, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
harina de trigo
18gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
chispas de chocolate
12gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
almendra laminada
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
azúcar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
mantequilla
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
huevo
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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