Mini mofongo de plátano con res mechada
Nutritional Overview
Este plato consiste en un mini mofongo hecho con plátano verde frito, acompañado de res mechada. Contiene una cantidad moderada de carbohidratos y proteínas, con grasas provenientes principalmente de la fritura y la carne.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Mini mofongo de plátano con res mechada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini mofongo de plátano con res mechada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mini mofongo de plátano con res mechada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mini mofongo de plátano con res mechada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mini mofongo de plátano con res mechada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: res mechada contributes 250 calories (45% of total calories).
• Protein sources: res mechada provide essential amino acids for muscle health.
• Energy sources: plátano verde frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano verde frito
150gr
Protein: 2g
| Carbs: 38g
| Fat: 10g
res mechada
100gr
Protein: 26g
| Carbs: 2g
| Fat: 18g
aceite vegetal para freír
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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