Mini meat patties
Nutritional Overview
This meal appears to be mini meat patties made from ground beef, egg, onion, and breadcrumbs. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mini meat patties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini meat patties provides 38g of protein, supporting muscle growth, repair, and satiety.
• Mini meat patties provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Mini meat patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mini meat patties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 400 calories (77% of total calories).
• Protein sources: Ground beef, Egg provide essential amino acids for muscle health.
• Energy sources: Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Onion
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Breadcrumbs
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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