Mini meat flatbreads
Nutritional Overview
This meal consists of mini flatbreads topped with a ground beef mixture, tomato, onion, and spices. Estimated values based on visual analysis; sugar content and some micronutrients are approximated or missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Mini meat flatbreads is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini meat flatbreads provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Mini meat flatbreads is an excellent energy source for active individuals and athletes.
• High in fats (42g), Mini meat flatbreads provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mini meat flatbreads with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread dough contributes 420 calories (46% of total calories).
• Protein sources: Ground beef, Flatbread dough provide essential amino acids for muscle health.
• Energy sources: Flatbread dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
Flatbread dough
200gr
Protein: 6g
| Carbs: 85g
| Fat: 5g
Tomato & onion mix
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Spices & herbs
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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