Mini Meat Cheese Pies
Nutritional Overview
This meal consists of two mini meat and cheese pies. The main ingredients are pie crust, ground beef, and cheese. Estimated values are based on visual assessment; sugar and some micronutrients may be missing and are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mini Meat Cheese Pies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mini Meat Cheese Pies offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Mini Meat Cheese Pies is an excellent energy source for active individuals and athletes.
• High in fats (43g), Mini Meat Cheese Pies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mini Meat Cheese Pies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pie crust contributes 320 calories (48% of total calories).
• Protein sources: Pie crust, Ground beef, Cheese provide essential amino acids for muscle health.
• Energy sources: Pie crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pie crust
70gr
Protein: 5g
| Carbs: 34g
| Fat: 18g
Ground beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
Cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
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